How to Shadow box Properly
In this video you will learn the proper way of Shadowboxing, from incorporating your offense, defense, counterpunching and hand and foot placement throughout your round of shadow boxing, as well as the perfect pace to shadow box
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The Proper Way to Shadow Box
In this video you will view my top amateur boxer demonstrating how to shadow box properly. He is incorporating offense, defense, counterpunching, feints, proper hand and foot positioning.
